I am working on a new group for
next term about women challenging change. The main idea of the workshop is that
change is how you perceive it. If you see change as positive, then it will feel positive. However, if you see change as being negative or
scary, then you will feel scared, anxious, stressed etc.
As human beings we make rods for
our own backs with our thoughts and beliefs.
Our life is what our thoughts make it. --Marcus
Aurelius Antonius
http://qad.charityfocus.org/view.php?qid=319
For instance, I saw someone today, her thoughts were: Things are going
well right now, something bad will happen cause bad things happen when you feel
good. If something goes wrong, somehow it is my fault and/or I am being
punished, We talked about the fact that bad things happen. They happen to
everyone. They don’t happen because life is good right now. They don’t happen
cause you’ve been bad.
You know the statement: “Life is what you make of it”. I disagree. Life
is what you think about it. I will be 60 this month. I’ve gone online and
chatted to a number of people who are my age, retired, etc. They are just so
depressing. “My life is over.” “It’s all downhill from here.” When you think
like that, you behave like that and you feel like that. If you think, I’m
retired, what can I do now? What else does life hold for me? Your whole
feeling and attitude changes.
News reports focus on the negatives and this is how they make their
stories interesting to their viewers. For instance, on the new tonight we were
told that Korea had let off a bomb that could have reached Australia. Scare. Gather round. Protect ourselves
from the enemy. The bit they played down was that it failed. It didn’t go very
far. It didn’t actually work. So the scare mongering is about something that
might never happen!! So why should I worry about something that might never
happen.
At the turn of the century, there was a lot of scare mongering about
how all the banks would go down, life would become totally chaotic. Did it
happen? Of course it didn’t. It was all a bunch of bumf!!
And yes, shit happens. Some people get more than their fair share of
the shit that happens. However, sooner or later, everything passes, life moves
on, things change, and life improves.
So what do you do with those worrying thoughts. Remember: Shit happens.
I can cope with the shit. And sooner or later, the shit will pass.
And yes, sometimes it is difficult to stay with that thought. Sometimes
life does seem just too difficult and that it is throwing just too much shit at
us. However, it does pass eventually. The sun comes up on another day and we
move on.
Madeleine
Wednesday, 5 July 2006